Romans Chapter 7

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September 11, 2025

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Romans 7: Understanding God’s Rules 📖

👑 Marriage Rules Help Us Understand

Paul wanted to help his friends understand something important about God’s rules. He said, “You know how marriage works, right? When two people get married, they promise to stay together as long as they both live. But if one person dies, the other person is free to marry someone else.” Paul explained, “It’s the same way with you and God’s old rulesa. You used to be ‘married’ to those rules, but now that you believe in Jesus, you’ve been set free from them! Now you belong to Jesus, who came back to life from the dead. This means you can live a new kind of life that makes God happy.”

🌱 Two Different Kinds of Life

Paul continued, “Before you knew Jesus, you were controlled by your selfish wants. God’s rules actually made those bad feelings stronger, like when someone tells you ‘Don’t touch that cookie jar!’ and suddenly that’s all you can think about! This old way of living only led to spiritual death.” “But now you’ve been set free! You don’t have to try so hard to follow a list of rules anymore. Instead, God’s Holy Spirit lives inside you and helps you want to do the right things. It’s like having the best friend ever living in your heart, helping you make good choices!”

⚖️ Are God’s Rules Bad?

Paul asked, “Does this mean God’s rules are bad?” Then he answered his own question: “No way! God’s rules are actually really good. They help us understand what’s right and wrong.” He gave an example: “God’s rules tell us ‘Don’t want what belongs to other people.’b Without this rule, I might not have realized that being jealous or wanting someone else’s toys was wrong.” But here’s the tricky part: our selfish hearts use God’s good rules against us. It’s like when your mom says ‘Don’t eat candy before dinner,’ and suddenly candy is ALL you want to eat! The rule isn’t bad—your mom wants you to be healthy. But your selfish heart makes you want to break the rule even more.

😇 The Battle Inside Our Hearts

Paul got really honest about his own struggles: “I don’t understand myself sometimes! I want to do good things, but I end up doing bad things instead. And the things I don’t want to do—those are exactly the things I find myself doing!” “When this happens, I know it’s not the real me doing it. It’s the sin that lives in my heart, like a mean little monster that whispers bad ideas to me.” Paul explained that even though he loved God’s rules in his heart and wanted to obey them, there was another part of him that wanted to be selfish and disobey. “It’s like there’s a war going on inside me!” he said.

😭 Paul’s Honest Prayer

Paul felt so frustrated that he cried out, “I’m so tired of this battle! Who can save me from this body that keeps wanting to sin?” But then he remembered the good news: “Thank You, God, for saving me through Jesus our King! Even though I still struggle sometimes, Jesus has won the victory for me.”

🎯 The Big Picture

Paul wanted everyone to understand: “In my mind, I love God’s rules and want to follow them. But sometimes my selfish heart still tries to pull me in the wrong direction. The good news is that Jesus is stronger than my selfish heart, and He’s helping me win this battle every day!”
a God’s old rules: These were the special laws God gave to the Jewish people, like rules about what foods to eat and special ceremonies. These rules were good, but they couldn’t change people’s hearts—only Jesus can do that! b Don’t want what belongs to other people: This comes from the Ten Commandments that God gave to Moses. It means we shouldn’t be jealous of our friends’ toys, clothes, or anything else they have. Instead, we should be thankful for what God has given us!
  • 1
    ¹So then, my brothers and sisters—you who understand the Torah—don’t you know that the Torah only has authority over a person as long as they’re alive?
  • 2
    ²For example, a married woman is legally bound to her husband while he lives. But if her husband dies, she’s released from the marriage law that connected her to him.
  • 3
    ³So if she lives with another man while her husband is still alive, she’d be called an adulteress. But if her husband dies, she’s free from that Torah—she can marry someone else without being an adulteress.
  • 4
    ⁴In the same way, my friends, you have died to the Torahᵃ through Messiah’s body, so that you might belong to another—to Him who was raised from the dead—in order that we might bear fruit for God.
  • 5
    ⁵When we were controlled by our sinful natureᵇ, the sinful passions stirred up by the Torah were at work in our bodies, bearing fruit for death.
  • 6
    ⁶But now we’ve been released from the Torah by dying to what once held us captive, so that we serve in the new way of the Spiritᶜ, and not in the old way of the written code.
  • 7
    ⁷What shall we say, then? Is the Torah sinful? Absolutely not! Yet I would not have known what sin was except through the Torah. For I would not have known what coveting really was if the Torah had not said, “You shall not covet.”
  • 8
    ⁸But sin, seizing the opportunity afforded by the commandment, produced in me every kind of coveting. For apart from the Torah, sin was dead.
  • 9
    ⁹Once I was alive apart from the Torah; but when the commandment came, sin sprang to life and I died.
  • 10
    ¹⁰I found that the very commandment that was intended to bring life actually brought death.
  • 11
    ¹¹For sin, seizing the opportunity afforded by the commandment, deceived me, and through the commandment put me to death.
  • 12
    ¹²So the Torah is holy, and the commandment is holy, righteous and good.
  • 13
    ¹³Did that which is good, then, become death to me? By no means! Rather, it was sin that produced death in me through what was good, so that through the commandment sin might become utterly sinful.
  • 14
    ¹⁴We know that the Torah is spiritualᵉ; but I am unspiritual, sold as a slave to sin.
  • 15
    ¹⁵I don’t understand what I do. For what I want to do I do not do, but what I hate I do.
  • 16
    ¹⁶And if I do what I don’t want to do, I agree that the law is good.
  • 17
    ¹⁷As it is, it’s no longer I myself who do it, but it is sin living in me.
  • 18
    ¹⁸For I know that good itself does not dwell in me, that is, in my sinful natureᶠ. For I have the desire to do what is good, but I cannot carry it out.
  • 19
    ¹⁹For I do not do the good I want to do, but the evil I do not want to do—this I keep on doing.
  • 20
    ²⁰Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
  • 21
    ²¹So I find this Torah at work: Although I want to do good, evil is right there with me.
  • 22
    ²²For in my inner being I delight in God’s Torah;
  • 23
    ²³but I see another Torah at work in me, waging war against the law of my mind and making me a prisoner of the Torah of sin at work within me.
  • 24
    ²⁴What a wretched man I am! Who will rescue me from this body that is subject to death?ᵍ
  • 25
    ²⁵Thanks be to God, who delivers me through Jesus Messiah our Lord! So then, I myself in my mind am a slave to God’s Torah, but in my sinful nature a slave to the Torah of sin.

Footnotes:

  • ⁴ᵃ The Torah/Law: Paul refers to the Mosaic Law given to Israel, which revealed God’s standards but could not provide the power to fulfill them.
  • ⁵ᵇ Sinful nature: Literally “flesh” (Greek: sarx), referring to our fallen human nature that is prone to sin, not merely our physical bodies.
  • ⁶ᶜ New way of the Spirit: The Holy Spirit now empowers believers to live righteously, in contrast to trying to follow written rules through human effort alone.
  • ⁷ᵈ You shall not covet: Paul quotes from Exodus 20:17 and Deuteronomy 5:21, the tenth commandment, as an example of how the law reveals the sinfulness of our desires.
  • ¹⁴ᵉ Spiritual: The law originates from God and reflects His holy character, in contrast to our fallen human condition.
  • ¹⁸ᶠ Sinful nature: Again referring to the “flesh”—our inherited tendency toward sin that wars against our renewed spirit in Christ.
  • ²⁴ᵍ Body subject to death: Paul refers to our mortal bodies as the dwelling place of sin, from which only Christ can ultimately deliver us.RetryP
  • 1
    (1) Or don’t you know brothers because I’m speaking to those knowing Torah-Law, that the Torah-Law is master upon a man whatever time he lives?
  • 2
    (2) Because the married woman is tied by Torah-Law to her living husband, but if her husband dies she is set aside from the Torah-Law, of her husband.
  • 3
    (3) So indeed then, if her husband is alive and she becomes another man’s, she will be called an adulteress. But if her husband dies, she’s free from that Torah-Law and she isn’t an adulteress, though becoming another man’s.
  • 4
    (4) So as this, my brothers, you too put to death The Torah-Law, through the body of The Mashiach into you becoming another One’s, who was raised from the dead so as to produce fruit for The אֱלֹהִים Elohim-God.
  • 5
    (5) Because while we were in the flesh, the deviating sufferings through The Torah-Law were at work in our members to produce death fruit.
  • 6

    (6) But now we’re set aside from The Torah-Law, dead to what we were restrained in so that we serve in newness of ruach-spirit and not in the oldness of the letter (Minutiae details).

  • 7
    (7) So then, what do we say? Is The Torah-Law a deviation? Never, ever! Rather, I wouldn’t have known deviation unless through Torah because I wouldn’t have known about lust if the Torah had not said, “YOU MUST NOT LUST!”
  • 8
    (8) But deviation took its opportunity through the commandment, producing in me every lust because without Torah-Law, deviation is dead. 
  • 9
    (9) Now I was alive once without Torah-Law but when the commandement became, deviation sprang into life and I died.
  • 10
    (10) This commandment that’s unto zoe-life, found me towards death
  • 11
    (11) because deviation took its opportunity. Through the commandment it deceived and killed me through it.
  • 12
    (12) So indeed then, The Torah-Law is holy and the commandment is holy, righteous and good!
  • 13
    (13) So then, did the good become death to me? Never, ever! Rather it’s deviation! So that it might be seen, its deviation, that’s producing my death through that which is good, so it’s through the commandment that the deviation becomes extremely deviating.
  • 14
    (14) For we know that The Torah-Law is ruach-spiritual but I am flesh, sold under deviation
  • 15
    (15) because what I’m doing, I don’t understand. For I’m not practicing this which I’m wanting, rather I do this that I hate.
  • 16
    (16) But if I do this, that I don’t want, I agree with The Torah-Law which is good.
  • 17
    (17) Now no longer am I doing it rather deviation dwelling in me
  • 18
    (18) because I know that nothing good dwells in me, that is in my flesh! For the wanting is present in me but the good produce isn’t
  • 19
    (19) because the good I want, I don’t do, but I do this evil which I don’t want!
  • 20
    (20) If I’m doing this which I don’t want, I’m no longer doing it but deviation dwelling in me.
  • 21
    (21) Finding then this law which is evil is present in me myself, the one wanting to do good!
  • 22
    (22) For I delight in The Torah-Law of The אֱלֹהִים Elohim-God according to the inner man,
  • 23
    (23) but I see another law in my body members, waging war against The Torah-Law of my mind. Taking me captive in the law of deviation that’s in my members.
  • 24
    (24) I’m a distressed man! Who will rescue me from this body of death?
  • 25
    (25) The favourable-grace of The אֱלֹהִים Elohim-God by ישוע Yeshua Mashiach, our אָדוֹן Adonai-Lord! So then, surely indeed I myself with my mind serve יהוה YAHWEH’s Torah-Law but my flesh serves the law of deviation.

Footnotes:

  • ⁴ᵃ The Torah/Law: Paul refers to the Mosaic Law given to Israel, which revealed God’s standards but could not provide the power to fulfill them.
  • ⁵ᵇ Sinful nature: Literally “flesh” (Greek: sarx), referring to our fallen human nature that is prone to sin, not merely our physical bodies.
  • ⁶ᶜ New way of the Spirit: The Holy Spirit now empowers believers to live righteously, in contrast to trying to follow written rules through human effort alone.
  • ⁷ᵈ You shall not covet: Paul quotes from Exodus 20:17 and Deuteronomy 5:21, the tenth commandment, as an example of how the law reveals the sinfulness of our desires.
  • ¹⁴ᵉ Spiritual: The law originates from God and reflects His holy character, in contrast to our fallen human condition.
  • ¹⁸ᶠ Sinful nature: Again referring to the “flesh”—our inherited tendency toward sin that wars against our renewed spirit in Christ.
  • ²⁴ᵍ Body subject to death: Paul refers to our mortal bodies as the dwelling place of sin, from which only Christ can ultimately deliver us.RetryP
  • 1
    Know ye not, brethren, (for I speak to them that know the law,) how that the law hath dominion over a man as long as he liveth?
  • 2
    For the woman which hath an husband is bound by the law to [her] husband so long as he liveth; but if the husband be dead, she is loosed from the law of [her] husband.
  • 3
    So then if, while [her] husband liveth, she be married to another man, she shall be called an adulteress: but if her husband be dead, she is free from that law; so that she is no adulteress, though she be married to another man.
  • 4
    Wherefore, my brethren, ye also are become dead to the law by the body of Christ; that ye should be married to another, [even] to him who is raised from the dead, that we should bring forth fruit unto God.
  • 5
    For when we were in the flesh, the motions of sins, which were by the law, did work in our members to bring forth fruit unto death.
  • 6
    But now we are delivered from the law, that being dead wherein we were held; that we should serve in newness of spirit, and not [in] the oldness of the letter.
  • 7
    What shall we say then? [Is] the law sin? God forbid. Nay, I had not known sin, but by the law: for I had not known lust, except the law had said, Thou shalt not covet.
  • 8
    But sin, taking occasion by the commandment, wrought in me all manner of concupiscence. For without the law sin [was] dead.
  • 9
    For I was alive without the law once: but when the commandment came, sin revived, and I died.
  • 10
    And the commandment, which [was ordained] to life, I found [to be] unto death.
  • 11
    For sin, taking occasion by the commandment, deceived me, and by it slew [me].
  • 12
    Wherefore the law [is] holy, and the commandment holy, and just, and good.
  • 13
    Was then that which is good made death unto me? God forbid. But sin, that it might appear sin, working death in me by that which is good; that sin by the commandment might become exceeding sinful.
  • 14
    For we know that the law is spiritual: but I am carnal, sold under sin.
  • 15
    For that which I do I allow not: for what I would, that do I not; but what I hate, that do I.
  • 16
    If then I do that which I would not, I consent unto the law that [it is] good.
  • 17
    Now then it is no more I that do it, but sin that dwelleth in me.
  • 18
    For I know that in me (that is, in my flesh,) dwelleth no good thing: for to will is present with me; but [how] to perform that which is good I find not.
  • 19
    For the good that I would I do not: but the evil which I would not, that I do.
  • 20
    Now if I do that I would not, it is no more I that do it, but sin that dwelleth in me.
  • 21
    I find then a law, that, when I would do good, evil is present with me.
  • 22
    For I delight in the law of God after the inward man:
  • 23
    But I see another law in my members, warring against the law of my mind, and bringing me into captivity to the law of sin which is in my members.
  • 24
    O wretched man that I am! who shall deliver me from the body of this death?
  • 25
    I thank God through Jesus Christ our Lord. So then with the mind I myself serve the law of God; but with the flesh the law of sin.
  • 1
    Do you not know, brothers (for I am speaking to those who know the law), that the law has authority over a man only as long as he lives?
  • 2
    For instance, a married woman is bound by law to her husband as long as he lives. But if her husband dies, she is released from the law of marriage.
  • 3
    So then, if she is joined to another man while her husband is still alive, she is called an adulteress; but if her husband dies, she is free from that law and is not an adulteress, even if she marries another man.
  • 4
    Therefore, my brothers, you also died to the law through the body of Christ, that you might belong to another, to Him who was raised from the dead, in order that we might bear fruit to God.
  • 5
    For when we lived according to the flesh, the sinful passions aroused by the law were at work in our bodies, bearing fruit for death.
  • 6

    But now, having died to what bound us, we have been released from the law, so that we serve in the new way of the Spirit, and not in the old way of the written code.

  • 7
    What then shall we say? Is the law sin? Certainly not! Indeed, I would not have been mindful of sin if not for the law. For I would not have been aware of coveting if the law had not said, “Do not covet.”
  • 8
    But sin, seizing its opportunity through the commandment, produced in me every kind of covetous desire. For apart from the law, sin is dead.
  • 9
    Once I was alive apart from the law; but when the commandment came, sin sprang to life and I died.
  • 10
    So I discovered that the very commandment that was meant to bring life actually brought death.
  • 11
    For sin, seizing its opportunity through the commandment, deceived me and through the commandment put me to death.
  • 12
    So then, the law is holy, and the commandment is holy, righteous, and good.
  • 13
    Did that which is good, then, become death to me? Certainly not! But in order that sin might be exposed as sin, it produced death in me through what was good, so that through the commandment sin might become utterly sinful.
  • 14
    We know that the law is spiritual; but I am unspiritual, sold as a slave to sin.
  • 15
    I do not understand what I do. For what I want to do, I do not do. But what I hate, I do.
  • 16
    And if I do what I do not want to do, I admit that the law is good.
  • 17
    In that case, it is no longer I who do it, but it is sin living in me that does it.
  • 18
    I know that nothing good lives in me, that is, in my flesh; for I have the desire to do what is good, but I cannot carry it out.
  • 19
    For I do not do the good I want to do. Instead, I keep on doing the evil I do not want to do.
  • 20
    And if I do what I do not want, it is no longer I who do it, but it is sin living in me that does it.
  • 21
    So this is the principle I have discovered: When I want to do good, evil is right there with me.
  • 22
    For in my inner being I delight in God’s law.
  • 23
    But I see another law at work in my body, warring against the law of my mind and holding me captive to the law of sin that dwells within me.
  • 24
    What a wretched man I am! Who will rescue me from this body of death?
  • 25
    Thanks be to God, through Jesus Christ our Lord! So then, with my mind I serve the law of God, but with my flesh I serve the law of sin.

Romans Chapter 7 Commentary

The War Within: Why Paul Confessed His Epic Fail

What’s Romans 7 about?

Paul gets brutally honest about the internal war every believer faces – wanting to do good but finding yourself doing the exact opposite. It’s the most relatable confession in Scripture, where even the great apostle admits he’s a hot mess who can’t get it together.

The Full Context

Picture Paul writing to a diverse church in Rome around 57 AD, a congregation he’d never visited but desperately wanted to reach. These believers were grappling with fundamental questions: How does the Law relate to their new life in Christ? Are they free from it entirely, or does it still have a role? Paul had just explained in Romans 6 that they’d died to sin, but now he tackles an even thornier issue – their relationship to God’s Law itself.

This chapter sits right in the heart of Paul’s theological masterpiece, bridging his discussion of freedom from sin’s power with the coming revelation of life in the Spirit in Romans 8. The Jewish believers needed to understand that the Law, while holy and good, couldn’t deliver what it promised. The Gentile believers needed to grasp why God gave the Law in the first place and what its ongoing purpose might be. But most importantly, everyone needed to hear Paul’s deeply personal struggle – because it would become their struggle too.

What the Ancient Words Tell Us

The Greek text of Romans 7 pulses with personal intensity. When Paul writes ego (“I”) eighteen times in verses 7-25, he’s not being grammatically redundant – he’s being emotionally raw. In Greek, you don’t normally need to include the personal pronoun because it’s built into the verb. But Paul keeps hammering it: “I am the one sold under sin,” “I do not do the good I want.”

Grammar Geeks

The verb tense Paul uses in verses 14-25 is present tense – not past. He’s not describing his pre-conversion struggle but his ongoing Christian experience. The Greek poieo (to do/practice) appears repeatedly, emphasizing not just isolated acts but patterns of behavior.

But here’s where it gets fascinating. The word Paul uses for “wretched” in verse 24 is talaiporos – it literally means “worn out by misery” or “distressed by hard labor.” It’s the kind of word you’d use for a manual laborer at the end of a brutal day, muscles screaming, spirit crushed. Paul isn’t having a theological crisis – he’s having an existential breakdown.

The phrase “law of sin and death” versus “law of my mind” creates this internal courtroom drama. Paul’s using legal terminology – different nomoi (laws/principles) are at war within him. It’s like having two competing legal systems operating in the same jurisdiction, each claiming ultimate authority.

What Would the Original Audience Have Heard?

Roman believers would have immediately recognized the civil war language Paul employs. They lived in an empire built on conquest, where internal rebellions were crushed with extreme prejudice. When Paul describes sin “making war” (antistrateuomenon) against the law of his mind in verse 23, they’d picture military campaigns where victory meant total domination.

But there’s something even more culturally loaded happening here. In Roman society, the worst possible fate was to be “sold under sin” – the exact phrase Paul uses in verse 14. Slavery wasn’t just about economics; it was about complete loss of agency. A slave couldn’t choose their actions, their location, or their future. They belonged entirely to their master.

Did You Know?

Roman law recognized that slaves could act against their own will when compelled by their masters. This legal concept of “involuntary action under compulsion” is exactly what Paul describes – doing what you hate because you’re “sold under sin.”

Jewish believers would have heard echoes of their own Scriptures. The language of “doing what I do not want” recalls the struggles of biblical heroes like David, who knew God’s law perfectly but still fell spectacularly. They’d also recognize Paul’s quotation technique – he’s weaving together phrases from Psalms and Isaiah to show this isn’t a new problem.

The mixed audience would have understood Paul’s rhetorical strategy. He’s not just giving them theology – he’s giving them permission to be honest about their own failures without abandoning their faith.

Wrestling with the Text

Here’s where Romans 7 gets controversial. Is Paul describing his experience as a believer or as an unbeliever? Church history is split, and frankly, both sides make compelling arguments.

The “pre-Christian Paul” camp points to verse 5: “when we were in the flesh” suggests he’s looking back. They argue that a Spirit-filled believer couldn’t be this helpless against sin. The present tense, they say, is just vivid storytelling.

Wait, That’s Strange…

If this is pre-conversion Paul, why does he call the Law “spiritual” and agree with it in his mind? Pre-Christian Paul was zealous for the Law, but would he have described his internal conflict this way? And why use present tense for past experience?

The “Christian Paul” camp notes that everything from verse 14 onward is present tense. More importantly, Paul delights in God’s law “in his inner being” (verse 22) – language that sounds remarkably like his description of Christian experience elsewhere. They argue that only a regenerate heart could truly want to obey God while still struggling with indwelling sin.

But here’s what I think we’re missing: Paul might be describing the universal human condition that even Christians don’t fully escape until glory. The “I” could be rhetorical – Paul putting himself in everyone’s shoes to describe what it’s like to have God’s law written on your heart while still living in a fallen body.

How This Changes Everything

Romans 7 doesn’t just diagnose our problem – it revolutionizes our self-understanding. Paul’s confession gives us three game-changing insights:

First, wanting to obey God but failing doesn’t disqualify you from faith – it actually proves you’re spiritually alive. Dead people don’t experience moral conflict. The fact that you hate your sin and long for holiness is evidence that God’s Spirit is working in you, even when you feel like you’re losing the battle.

Second, the Law serves a crucial ongoing purpose in the Christian life. It’s not our enemy – sin is. The Law functions like a mirror, showing us what godliness looks like and revealing where we still need transformation. Without it, we’d have no standard to aspire to and no way to recognize our continued need for grace.

“The Christian life isn’t about achieving moral perfection – it’s about honest acknowledgment of our ongoing need for a Savior.”

Third, this internal war is actually the normal Christian experience until we’re glorified. Paul isn’t describing failure – he’s describing sanctification. The person who no longer struggles with sin has either achieved sinless perfection (unlikely) or has seared their conscience beyond feeling (terrifying).

This means your worst days don’t negate your salvation – they highlight your humanity. Your ongoing struggles don’t disqualify you from ministry – they make you more relatable and dependent on God’s grace.

The beauty of Romans 7 is that it sets us up for the triumph of Romans 8. Paul’s “Who will deliver me from this body of death?” gets answered immediately: “Thanks be to God through Jesus Christ our Lord!” The war is real, the struggle is ongoing, but the victory is certain.

Key Takeaway

You’re not failing at Christianity when you struggle with sin – you’re experiencing it. The internal war Paul describes isn’t evidence of spiritual defeat but proof of spiritual life awakening in a fallen world.

Further Reading

Internal Links:

External Scholarly Resources:

Tags

Romans 7:7-25, Romans 6:1, Romans 8:1, Psalm 119:1, Isaiah 6:5, Sin, Sanctification, Law, Grace, Internal Conflict, Christian Living, Moral Struggle, Spiritual Warfare, Paul’s Theology

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