Psalms Chapter 40

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October 13, 2025

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💭 David Waits for God’s Help

I waited and waited for Yahweh to help me, and guess what? He heard my cry! He reached down and pulled me out of a deep, muddy pit where I was stuck and scared. Then He set my feet on a big, solid rock where I could stand strong and safe. God put a brand-new song in my heart—a happy song of praise! When other people see how God rescued me, they’ll be amazed and want to trust Yahweh too.

🌟 How Happy Are Those Who Trust God!

You are so blessed and happy when you make Yahweh your best friend and don’t follow proud people or believe their lies! Yahweh my God, You’ve done so many amazing things! You think about us all the time—Your thoughts about us are more than we could ever count! If I tried to tell everyone about all the wonderful things You’ve done, I’d never finish—there are just too many!

🎁 God Wants Our Hearts, Not Just Gifts

God doesn’t just want us to give Him gifts and offerings.ᵃ What He really wants is for us to listen and obey Him! He opened my ears so I could hear what He’s saying. Then I said, “Here I am, God! I’m ready to do what You want! The Scriptures talk about Me coming to do Your will. I love doing what makes You happy, God—Your words are written on My heart!”ᵇ

📢 Telling Everyone About God’s Goodness

I’ve told everyone in the big gathering about how good and right You are! I haven’t kept quiet about it—Yahweh, You know I haven’t! I haven’t kept Your goodness a secret in my heart. I’ve told everyone about how faithful You are and how You save us. I’ve shared about Your amazing love and truth with everyone!

🙏 Please Help Me, God!

Yahweh, please don’t stop showing me Your kindness! Your love and truth will always protect me. But right now, I’m surrounded by so many troubles—more troubles than I can count! My wrong choices have caught up with me, and I feel overwhelmed. I have more problems than hairs on my head, and I feel like I can’t go on. Please, Yahweh, rescue me! Hurry and help me, God!

⚔️ God Protects Me From Mean People

Let the people who are trying to hurt me be embarrassed and confused. Let those who want bad things to happen to me be turned away and ashamed. Let those who make fun of me and say, “Ha ha!”ᶜ be shocked by their own shame.

🎉 Everyone Who Loves God Will Be Happy!

But let everyone who looks for You be filled with joy and happiness! Let everyone who loves how You save us always say, “Yahweh is so great and amazing!” Even though I’m poor and need help, the Lord is thinking about me right now. You are my helper and the One who saves me. Please don’t wait, my God—come quickly!

👣 Footnotes:

  • Gifts and offerings: In Bible times, people would bring animals and food to give to God at the temple. But God wanted them to know that having a heart that loves and obeys Him is more important than just bringing gifts. It’s like how your parents would rather you obey them with a good attitude than just give them presents!
  • Who is speaking here?: This part is really special! King David wrote these words, but he was also talking about Jesus, who would come later. Jesus is the One who perfectly does everything God wants. The book of Hebrews in the New Testament tells us this was about Jesus coming to earth to save us!
  • “Ha ha!”: These were bullies who were laughing at David and making fun of him when he was in trouble. But David trusted that God would take care of the situation.
  • 1

    For the Choir Director. A Psalm of David.

    ¹I waited with patient hope for Yahweh to answer,
    and He bent down to hear my desperate cry.
  • 2
    ²He pulled me up from the pit of destruction,
    out of the sticky mud of despair,
    and set my feet on solid rock,
    making my steps secure.
  • 3
    ³He put a new song in my mouth—
    a hymn of praise to our God.
    Many will see this and stand in awe,
    and they will put their trust in Yahweh.
  • 4
    How blessed is the person who makes Yahweh their confidence
    and doesn’t turn to the proud or to those chasing lies!
  • 5
    Yahweh my God, You have done so many wonders,
    and Your thoughts toward us are beyond counting.
    If I tried to speak of them all,
    they would be too many to declare!
  • 6
    Sacrifice and offering You don’t want—
    but You have opened my ears to listen.ᵃ
    Burnt offerings and sin offerings You don’t require.
  • 7
    Then I said, “Here I am—I have come!
    In the scroll of the book it is written about Me:
  • 8
    I delight to do Your will, My God;
    Your law is written deep within My heart.”
  • 9
    I have proclaimed Your righteousness in the great assembly;
    see, I have not sealed My lips—
    Yahweh, You know this!
  • 10
    ¹⁰I have not hidden Your righteousness in My heart;
    I have declared Your faithfulness and Your salvation.
    I have not concealed Your steadfast love and Your truth
    from the great congregation.
  • 11
    ¹¹You, Yahweh, will not withhold Your tender mercies from me;
    Your steadfast love and Your truth will continually preserve me.
  • 12
    ¹²For troubles without number have surrounded me;
    my sins have overtaken me, and I cannot see.
    They are more than the hairs of my head,
    and my heart fails me.
  • 13
    ¹³Be pleased, Yahweh, to deliver me!
    Yahweh, hurry to help me!
  • 14
    ¹⁴Let those who seek to destroy my life
    be put to shame and confusion together.
    Let those who wish me harm
    be turned back and brought to dishonor.
  • 15
    ¹⁵Let those who say to me, “Aha! Aha!”
    be horrified by their own shame.
  • 16
    ¹⁶But let all who seek You rejoice and be glad in You;
    let those who love Your salvation say continually,
    “Great is Yahweh!”
  • 17
    ¹⁷As for me, I am poor and needy,
    but the Lord thinks about me.
    You are my help and my deliverer—
    do not delay, my God!

Footnotes:

  • ⁶ᵃ Opened my ears: Hebrew literally “dug ears for me,” meaning God has given the ability to hear and understand His will, emphasizing obedience over ritual sacrifice. This verse is quoted in Hebrews 10:5-7 as a messianic prophecy fulfilled by King Jesus.
  • 1
    For the conductor. Psalm by David. (1) I waited and waited for יהוה YAHWEH, He bent down to me and heard my cry for help.
  • 2
    (2) He brought me up from destruction’s pit, from the muddy swamp, He set my feet upon a rock, establishing my footsteps.
  • 3
    (3) He put a fresh new song in my mouth, praise songs to our אֱלֹהִים Elohim, Many will see and fear, And will trust in יהוה YAHWEH.
  • 4
    (4) Happy is the man who makes יהוה YAHWEH his confidence, Not turning to the proud, nor lapsing into deceit.
  • 5
    (5) Many, יהוה YAHWEH my אֱלֹהִים Elohim (God), the wonders You have done, Your thoughts toward us, Cannot be recounted to You in order, To declare and speak of, Would be too numerous to count.
  • 6
    (6) Sacrifice and offering-gift, You haven’t been pleased, My ears, You opened, Burnt-offering and sin-offering, You haven’t asked.
  • 7
    (7) Then I said, “Look, I come,” In the scroll book, it’s written about me.
  • 8
    (8) I take pleasure to do Your will, my אֱלֹהִים Elohim, Your Torah, middle of my heart.
  • 9
    (9) I have proclaimed righteousness in the great assembly, Look, I won’t shut my lips. (יהוה YAHWEH, You know! 
  • 10
    (10) I haven’t hidden Your righteousness, middle of my heart, I have spoken of Your faithfulness and Your salvation, I haven’t concealed Your covenant-love and Your firm-truth from the great assembly.
  • 11
    (11) You, יהוה YAHWEH won’t shut Your compassion from me, Your covenant-love and Your firm-truth will continually preserve me.
  • 12
    (12) Yes, evils beyond number surround, front of me, My bent-misdeeds have overtaken me, so I’m not able to see, More numerous than the hairs of my head, My heart has left me.
  • 13
    (13) Take pleasure יהוה YAHWEH to deliver me, Hurry, O יהוה YAHWEH, to help me.
  • 14
    (14) Let them be ashamed and confounded altogether, Who seek my life to destroy it, Let them be turned back behind and insulted, Who wish me evil.
  • 15
    (15) Let them be desolated from their resulting shame, They say to me, “Aha! Aha!”
  • 16
    (16) Let all who seek You rejoice gladly in You, Who love Your salvation, say continually, Great, is יהוה YAHWEH!
  • 17
    (17) But I’m poor and needy, אָדוֹן Adonai, Lord is mindful of me, You! My help and my deliverer, Don’t delay, my אֱלֹהִים Elohim!

Footnotes:

  • ⁶ᵃ Opened my ears: Hebrew literally “dug ears for me,” meaning God has given the ability to hear and understand His will, emphasizing obedience over ritual sacrifice. This verse is quoted in Hebrews 10:5-7 as a messianic prophecy fulfilled by King Jesus.
  • 1
    To the chief Musician, A Psalm of David. I waited patiently for the LORD; and he inclined unto me, and heard my cry.
  • 2
    He brought me up also out of an horrible pit, out of the miry clay, and set my feet upon a rock, [and] established my goings.
  • 3
    And he hath put a new song in my mouth, [even] praise unto our God: many shall see [it], and fear, and shall trust in the LORD.
  • 4
    Blessed [is] that man that maketh the LORD his trust, and respecteth not the proud, nor such as turn aside to lies.
  • 5
    Many, O LORD my God, [are] thy wonderful works [which] thou hast done, and thy thoughts [which are] to us-ward: they cannot be reckoned up in order unto thee: [if] I would declare and speak [of them], they are more than can be numbered.
  • 6
    Sacrifice and offering thou didst not desire; mine ears hast thou opened: burnt offering and sin offering hast thou not required.
  • 7
    Then said I, Lo, I come: in the volume of the book [it is] written of me,
  • 8
    I delight to do thy will, O my God: yea, thy law [is] within my heart.
  • 9
    I have preached righteousness in the great congregation: lo, I have not refrained my lips, O LORD, thou knowest.
  • 10
    I have not hid thy righteousness within my heart; I have declared thy faithfulness and thy salvation: I have not concealed thy lovingkindness and thy truth from the great congregation.
  • 11
    Withhold not thou thy tender mercies from me, O LORD: let thy lovingkindness and thy truth continually preserve me.
  • 12
    For innumerable evils have compassed me about: mine iniquities have taken hold upon me, so that I am not able to look up; they are more than the hairs of mine head: therefore my heart faileth me.
  • 13
    Be pleased, O LORD, to deliver me: O LORD, make haste to help me.
  • 14
    Let them be ashamed and confounded together that seek after my soul to destroy it; let them be driven backward and put to shame that wish me evil.
  • 15
    Let them be desolate for a reward of their shame that say unto me, Aha, aha.
  • 16
    Let all those that seek thee rejoice and be glad in thee: let such as love thy salvation say continually, The LORD be magnified.
  • 17
    But I [am] poor and needy; [yet] the Lord thinketh upon me: thou [art] my help and my deliverer; make no tarrying, O my God.
  • 1
    For the choirmaster. A Psalm of David. I waited patiently for the LORD; He inclined to me and heard my cry.
  • 2
    He lifted me up from the pit of despair, out of the miry clay; He set my feet upon a rock, and made my footsteps firm.
  • 3
    He put a new song in my mouth, a hymn of praise to our God. Many will see and fear and put their trust in the LORD.
  • 4
    Blessed is the man who has made the LORD his trust, who has not turned to the proud, nor to those who lapse into falsehood.
  • 5
    Many, O LORD my God, are the wonders You have done, and the plans You have for us—none can compare to You—if I proclaim and declare them, they are more than I can count.
  • 6
    Sacrifice and offering You did not desire, but my ears You have opened. Burnt offerings and sin offerings You did not require.
  • 7
    Then I said, “Here I am, I have come—it is written about me in the scroll:
  • 8
    I delight to do Your will, O my God; Your law is within my heart.”
  • 9
    I proclaim righteousness in the great assembly; behold, I do not seal my lips, as You, O LORD, do know.
  • 10
    I have not covered up Your righteousness in my heart; I have declared Your faithfulness and salvation; I have not concealed Your loving devotion and faithfulness from the great assembly.
  • 11
    O LORD, do not withhold Your mercy from me; Your loving devotion and faithfulness will always guard me.
  • 12
    For evils without number surround me; my sins have overtaken me, so that I cannot see. They are more than the hairs of my head, and my heart has failed within me.
  • 13
    Be pleased, O LORD, to deliver me; hurry, O LORD, to help me.
  • 14
    May those who seek my life be ashamed and confounded; may those who wish me harm be repelled and humiliated.
  • 15
    May those who say to me, “Aha, aha!” be appalled at their own shame.
  • 16
    May all who seek You rejoice and be glad in You; may those who love Your salvation always say, “The LORD be magnified!”
  • 17
    But I am poor and needy; may the Lord think of me. You are my helper and deliverer; O my God, do not delay.

Psalms Chapter 40 Commentary

When Sleep Won’t Come: A King’s Midnight Prayer

What’s Psalm 4 about?

David can’t sleep. His enemies are spreading lies, his reputation is in ruins, and everyone seems to have turned against him. Instead of tossing and turning all night, he turns his restless heart toward God in this deeply personal midnight prayer that shows us what to do when anxiety keeps us awake.

The Full Context

Picture this: It’s the middle of the night in ancient Israel, and the king can’t sleep. David’s enemies have been working overtime to destroy his reputation, spreading lies and turning people against him. The political pressure is mounting, and David finds himself staring at the ceiling, wrestling with anxiety and frustration. This isn’t just royal drama – it’s a deeply human moment that anyone who’s ever had a sleepless night can relate to.

Psalm 4 sits perfectly as a companion to Psalm 3, likely written during the same crisis period, possibly during Absalom’s rebellion when David’s own son was trying to steal his throne. While Psalm 3 was David’s morning prayer asking for protection, Psalm 4 is his evening prayer seeking peace. Together, they bookend a day filled with crisis, showing us how faith operates from sunrise to sunset. The psalm is structured as a personal conversation with God, moving from complaint to confidence, from anxiety to rest – a journey many of us take in our own midnight moments with the Divine.

What the Ancient Words Tell Us

The opening line gives us a fascinating glimpse into David’s relationship with God. When he cries “Answer me when I call,” the Hebrew word qara isn’t just shouting into the void – it’s the same word used when someone calls out to a friend across the street. There’s intimacy here, an expectation of response based on relationship.

But here’s where it gets interesting. David calls God “Elohey-tzidqi” – literally “God of my righteousness.” This isn’t David claiming to be perfect; it’s him acknowledging that whatever righteousness he has comes from God. It’s like saying, “You’re the one who made me right, so You’re the one who can defend what’s right about me.”

Grammar Geeks

The phrase “you have given me relief” uses the Hebrew word rachav, which literally means “to make wide” or “to enlarge.” It’s the same word used to describe a narrow valley opening into a spacious plain. David is saying God doesn’t just solve problems – He creates breathing room in our tight spaces.

The middle section gets brutally honest about what’s keeping David awake. His enemies aren’t just opposing him politically; they’re attacking his “kavod” – his glory or honor. In ancient Near Eastern culture, a person’s reputation was everything. Without honor, you had no social standing, no credibility, no power to lead. David’s enemies know this, so they’re not just spreading lies – they’re systematically dismantling his public image.

What Would the Original Audience Have Heard?

Ancient Israelites hearing this psalm would have immediately recognized the crisis David faced. In their honor-shame culture, what people said about you wasn’t just gossip – it was social currency that determined your ability to function in society. When David talks about people loving “vain words” and seeking “lies,” his audience would have understood this as character assassination of the worst kind.

The phrase “sons of men” (benei-ish) would have carried extra weight. This isn’t just talking about people in general; it’s specifically referring to men of standing, influential people whose opinions mattered. These weren’t random critics – they were the power brokers, the opinion leaders, the people whose judgment could make or break a king’s reign.

Did You Know?

The “sacred pillars” that idol worshippers set up weren’t just religious symbols – they were often erected in high places where everyone could see them, serving as constant reminders of divided loyalty. David’s audience would have understood his frustration with people who claimed to follow God but whose hearts were actually devoted to other things.

When David talks about God setting apart the “chasid” (the faithful one), his original audience would have caught the wordplay. A chasid wasn’t just someone who was generally religious – it was someone who showed loyal love, covenant faithfulness. David is essentially saying, “God has chosen someone who actually keeps promises, unlike these fair-weather friends who’ve turned on me.”

Wrestling with the Text

Here’s where things get fascinating and a bit puzzling. Right in the middle of his midnight anxiety session, David suddenly shifts to giving advice: “Be angry, and do not sin; ponder in your own hearts on your beds, and be silent.”

Wait, what? Who is he talking to? Is this David talking to himself, giving himself a pep talk in the mirror? Is he addressing his enemies, basically saying, “Go ahead and be mad, but don’t cross the line”? Or is this advice for anyone listening in on his prayer?

Wait, That’s Strange…

David tells people to “ponder in your own hearts on your beds” using the Hebrew word hagah, which can mean to meditate, mutter, or even growl like a lion. It’s the same word used for studying Scripture, but also for the sounds animals make when they’re processing something deeply. David might be saying, “Go ahead and growl about it in private, but don’t let it turn into sin.”

The most likely explanation is that David is doing something we all do when we can’t sleep – he’s having an imaginary conversation with his critics. You know how it goes: you’re lying there at 2 AM, and suddenly you’re rehearsing all the things you wish you could say to that person who wronged you. David is essentially saying, “Look, I know you’re angry with me. Fine. Be angry. But think about it honestly before you act. Sleep on it.”

How This Changes Everything

The psalm’s climax comes when David moves from anxiety to absolute peace. After spending most of the prayer wrestling with his problems, he suddenly declares, “In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.”

This isn’t positive thinking or self-help mantras. David hasn’t solved his problems – his enemies are still out there, the political crisis is still real, his reputation is still under attack. But something has shifted in his conversation with God. The Hebrew word for peace here is shalom, which doesn’t just mean the absence of conflict. It means wholeness, completeness, everything being as it should be.

“Sometimes the most spiritual thing you can do is get a good night’s sleep, trusting that God is bigger than whatever is keeping you awake.”

Here’s what’s revolutionary about this: David discovers that safety doesn’t come from controlling circumstances or fixing problems. It comes from knowing that God is alone sufficient to keep him secure. The word “alone” (levadad) is crucial here – it means God doesn’t need help, doesn’t need backup, doesn’t need David to figure everything out before He can act.

This is where the psalm becomes deeply practical for us. We live in a culture that tells us anxiety is something to solve, problems are something to fix, and sleepless nights are something to medicate. David shows us a different way: sometimes the most spiritual thing you can do is have an honest conversation with God about what’s bothering you, then trust Him enough to actually get some rest.

Key Takeaway

When anxiety steals your sleep, don’t just count sheep – have an honest conversation with God about what’s really bothering you, then trust Him enough to actually rest.

Further Reading

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